Warm Up
Run 600
Then;
Shoulder DROM + BB Progressions
Olympic
E2MOM 10
Snatch Complex @ 70% (+5#)
(1 Snatch DL + 1 Hang Snatch + 1 OHS)
Conditioning
For time:
Row 500m
20 Squat Cleans (165/115#)
*10 minute cap
A more detailed explanation of our programming can be found here & and a glossary of terms here.
Be sure to join our Facebook Group for any and all questions!