Warm Up
3x:
Run 200m
10 Goblet Squats
10 Banded Good Mornings
Olympic
20-25 minutes to establish a 1RM C&J
Conditioning
For time:
21 HSPUs
9 Deadlifts (305/185#)
7 RMUs
15 HSPUs
7 Deadlifts
5 RMUs
9 HSPUs
5 Deadlifts
3 RMUs
*12 minute cap
A more detailed explanation of our programming can be found here & and a glossary of terms here.
Be sure to join our Facebook Group for any and all questions!