The Week of: 02-25-19

Monday: 25-FEB-19

Strength

E2MOM 10

3 Front Squats @ 70-75% of 1RM

5 Back Squats @ 70-75% of FS 1RM

Conditioning

AMRAP 20

150 Double Unders

50 Push-ups

100 Air Squats

*score is total reps completed

Tuesday: 26-FEB-19

Olympic

E2MOM 8

200m Row

10 C&J (115/85#)

Conditioning

For time:

100 Box Step Overs (24/20”) (50/35#)

*E2MOM – 5 BBJO (starting at 0:00)

**18 minute cap

Wednesday: 27-FEB-19

Gymnastics

BMU/RMU

Beginner:

Technique

Intermediate:

Alt EMOM 10

40 Double Unders

3-5 RMU/BMU

Advanced:

E3MOM 15

15/12Calorie Row

12 HSPU

6 RMU/BMU

Conditioning

For time:

30/25 Calorie AB

35 T2B

40 Thrusters (96/65#)

35 T2B

30 DB Cleans (50/35#)

*15 minute cap

Thursday: 28-FEB-19

Volume

E2MOM 10

20/15 Calorie Row or AB

Conditioning

For time:

21-18-15-12-9-6-3

Snatches (75/55#)

*100’ SA Farmer’s Carry (50R/50L)

Friday: 01-MAR-19

WOD Prep

TBD

Conditioning

“Open Workout 19.2”

Saturday: 02-MAR-19

Conditioning

For time:

Run 1200m

63 KBS (53/35)

36 Pull-ups

Run 800m

42 KBS

24 Pull-ups

Run 400m

21 KBS

12 Pull-ups

*no cap