The Week of: 05-27-19

Tuesdays: 28-MAY-19

Strength/Olympic

With a Partner;

Alt EMOM 12

Min 1 – 5 Back Squats @ 80% of 1RM BS

Min 2 – 2 Squat Cleans @ 80% of 1RM Squat Clean

Conditioning

Min 0:00 – 10:00

AMRAP

1-2-3-4…

BBJO (24/20”)

2-4-6-8…

DB Box Step Ups (50/35#)

-rest 2 min-

@ 12:00

For time:

30 Devil’s Press (50/35#)

 

Wednesday: 29-MAY-19

Conditioning

E3MOM to Death

10 Deadlifts (135/95#)

10 WBS (20/14#)

10 KB Snatch (53/35#)

*increase by 1 rep each round

**do not go past the round of 20

Olympic

E90 x6

1 Hang Power Snatch + 1 Power Snatch @ 70-80% and build

 

Thursday: 30-MAY-19

Conditioning

With a partner; complete:

E2MOM x 20 (10 rounds each):

7 Bench Press (205/135#)

7 Strict Pull-ups

ME Calorie Row

*P2 rests while P1 works

**kip if you can’t do strict, jump if you can’t kip

Midline (time permitting):

AMRAP 7

15 AbMat Sit-ups

15 Tuck Crunches

 

Friday: 31-MAY-19

Conditioning

For time:

400m Run

15-12-9

OHS (95/65#)

HSPU

400m Run

18-18

HSPU

OHS

400m Run

36 OHS
36 HSPU

Saturday: 01-JUN-19

Conditioning

With a Partner; completed:

For time:

Cash-in: 10 Rope Climbs

50-40-30-20-10

TTB

HPC (115/85#)

*100 Double Unders after each round

Cash-out: 10 Rope Climbs