The Week of: 07-01-19

Monday: 01-JUL-19

Conditioning:

0:00 – 12:00

AMRAP 12

200m Run

30 Goblet Squats (70/53#)

Rx+ = Pistols

12:00 – 20:00

Rest + WOD Prep

20:00 –35:00

5 Rounds:

In 2 minutes; complete:

5 Back Squats

ME Squat Cleans (225/155#)

*rest 1 minute between rounds

Tuesday: 02-JUL-19

Conditioning:

0:00 – 15:00

For time:

30-20-10

C2B Pull-ups

HSPU

15:00 – 30:00

For time:

10-20-30

T2B

Target Burpees

Wednesday: 03-JUL-19

Conditioning:

For time:

1k Row

Then;

5 Rounds:

12 Deadlifts

9 Hang Pwr Snatches

6 OHS

50 Double Unders

Rx = 95/65#

Rx+ = 135/95#

Strength:

E2MOM 8

4 Deadlifts @ 80-85%