SUBU stands for "Show Up and Blow Up" and it is the attitude on which we founded our gym. We believe that a successful fitness program starts with two things: walking through the door, and always doing your best. This is the standard that we set for ourselves and our members every day.

Our mission is to improve our community through fitness. An extension of that mission is our commitment to providing you with fun and exciting opportunities to achieve your fitness goals in a supportive and motivating environment with the most dedicated and knowledgeable coaches.


CrossFit is primarily a strength and conditioning program that has been developed to define fitness in a meaningful and measurable way. It is the training designed for optimal fitness. CrossFit workouts consist of constantly varied functional movements performed at relatively high intensity. There is much more to CrossFit than the workouts though. The community that arises when people do these workouts together is a significant factor in what makes CrossFit so great and is also a key component of why it’s so effective.

A more detailed description of CrossFit can be found here: What Is CrossFit

Also, be sure to check out our glossary to learn more about some of the terms and acronyms associated with CrossFit.


Winner of the 2015 CrossFit Video Contest CrossFit® (


Monday - Friday

6:00 a.m.

7:00 a.m.

8:00 a.m.

12:00 p.m. - 2:00 p. m. (Open Gym)

3:30 p.m. (Mon., Tue., & Thu. only)

4:30 p.m.

5:30 p.m.

6:30 p.m.

7:30 p.m. (Mon. - Thu. only)


8:00 a.m. (SUBU Fit)

9:00 a.m. (General WOD)

10:00 a.m. - 12:00 p.m. (Open Gym)


Closed / Rest Day


114 W Robinson Street

Orlando, FL 32801


Parking at SUBU is often limited. Anyone is free to park in the gravel lot directly behind the gym if there are spots available. You may also park in the city lot underneath I4 and make the short walk to the gym.