Schedule

Monday - Friday

6:00 a.m.

7:00 a.m.

8:00 a.m.

12:00 p.m. - 2:00 p. m. (Open Gym)

3:30 p.m. (Mon., Tue., & Thu. only)

4:30 p.m.

5:30 p.m.

6:30 p.m.

7:30 p.m. (Mon. - Thu. only)

Saturday

8:00 a.m. (SUBU Fit)

9:00 a.m. (General WOD)

10:00 a.m. - 12:00 p.m. (Open Gym)

Sunday

Closed / Rest Day

* All classes are one hour long. Please arrive 10-15 minutes before class is scheduled to begin.

WODS

Keeping the bar close to the body is critically important when performing the deadlift. The hips and shoulders should rise at the same rate so that the bar may be kept close to the athlete. If the bar is able to move forward (away from the athlete) then it is much more difficult to maintain a neutral spine during the lift. . #subu #crossfit #orlando #florida #fitness #workout #sweat #goals #iifym #bootcamp #gymnastics #weightlifting #strength #conditioning #cardio #muscles #paleo #pink #girlswholift #orlandostrong #thecitybeautiful #thesweatlife
38 days until The Open & there’s a storm coming. . #subu #crossfit #orlando #florida #fitness #workout #sweat #goals #iifym #bootcamp #gymnastics #weightlifting #strength #conditioning #cardio #muscles #paleo #pink #girlswholift #orlandostrong #thecitybeautiful #thesweatlife
The second pull of the snatch is the final upward explosive effort of the lift, beginning when the bar reaches approximately mid-thigh and ending with the complete extension of the hips and knees. . This is what we mean when we tell you to “get tall!” . #subu #crossfit #orlando #florida #fitness #workout #sweat #goals #iifym #bootcamp #gymnastics #weightlifting #strength #conditioning #cardio #muscles #paleo #pink #girlswholift #orlandostrong #thecitybeautiful #thesweatlife
Tonight! Join us at our favorite spot downtown, The Basement, as we celebrate our most recent Burpees For Bucks campaign. Our efforts to make our community fitter and stronger are brought to life by the hard work and commitment of our collective (YOU ALL) and for that we couldn’t be more honored. These campaigns have grown beyond our wildest dreams and tonight we will celebrate accordingly. See you there! . We can’t wait!!