Schedule

Monday - Friday

6:00 a.m.

7:00 a.m.

8:00 a.m.

12:00 p.m. - 2:00 p. m. (Open Gym)

3:30 p.m. (Mon., Tue., & Thu. only)

4:30 p.m.

5:30 p.m.

6:30 p.m.

7:30 p.m. (Mon. - Thu. only)

Saturday

8:00 a.m. (SUBU Fit)

9:00 a.m. (General WOD)

10:00 a.m. - 12:00 p.m. (Open Gym)

Sunday

Closed / Rest Day

* All classes are one hour long. Please arrive 10-15 minutes before class is scheduled to begin.

WODS

Hollow body = solid pull-up. . #subu #crossfit #orlando #florida #fitness #gym #workout #sweat #goals #iifym #bootcamp #gymnastics #weightlifting #strength #conditioning #cardio #muscles #health #pink #girlswholift #orlandostrong #thecitybeautiful #thesweatlife
In gymnastics, throwing shapes is as much about function as it is about form. . When performing the arch we’re trying to create as much tension as possible throughout our body that we will then use as we transition into the hollow to create upward momentum. . Our focus in the arch should be creating tension that we can then release through our hollow. The end result is we “pop” upward & our hands (and then, bodies) become lighter on the bar. . #archtohollow . #subu #crossfit #orlando #florida #fitness #workout #sweat #goals #iifym #bootcamp #gymnastics #weightlifting #strength #conditioning #cardio #muscles #paleo #pink #girlswholift #orlandostrong #thecitybeautiful #thesweatlife #openready
The fifth and final week of The Open is upon us! It’s been a wild ride this year and it ain’t over yet! . We like to go out with a bang 💥 as you can see by looking thru some of our favorite moments from years past. . Who could forget last year’s epic battle between Hannah and Dani? Or the four-way face-off for first place? Or Aaron Hanna crushing one last workout on his way to The Games? Or Belcher’s soul-stirring National Anthem? . It’s alllll going down once more tonight! . 8:00 PM. . Bring all your friends & come hungry - one of our favorite food trucks in Orlando (@tastebudsflorida) will be serving up their best stuff! . #subu #crossfit #orlando #florida #fitness #workout #sweat #goals #iifym #bootcamp #gymnastics #weightlifting #strength #conditioning #cardio #muscles #paleo #pink #girlswholift #orlandostrong #thecitybeautiful #thesweatlife #openready
Show up and blow up. It’s what we do. . #OPENREADY . #subu #crossfit #orlando #florida #fitness #workout #sweat #goals #iifym #bootcamp #gymnastics #weightlifting #strength #conditioning #cardio #muscles #paleo #pink #girlswholift #orlandostrong #thecitybeautiful #thesweatlife