COACHES

Miguel Senior, Owner, Director of Programming & Head Coach | @migsen

CrossFit Level 1, CrossFit Level 2, CrossFit Gymnastics

Larry Marks, Owner | @mmlmarksCrossFit Level 1, CrossFit Level 2, CrossFit KidsExperience: 10 Years (8 Coaching)Shoe Preference: Reebok NanoGrip Preference: Bear Komplex - Carbon (2 holes)Lifters or Na? Occasionally, but never as a crutch. Nike RomaleosFavorite Jump Rope: RPM Training - SessionBelt or Na? Yes, Blitz Belts!What I Wear to Train: lululemon or VuoriSupplements: Ascent Whey Protein & COFFEETraining to Rest Ratio: 2 hard, 1 light, 2 hard, 1 light, 1 restHow I Recover: Sleep, CBD, & Stretching

Larry Marks, Owner | @mmlmarks

CrossFit Level 1, CrossFit Level 2, CrossFit Kids

Chris Belcher | @chrisbelcherCrossFit Level 1, CrossFit Level 2Experience: 6 Years (5 Coaching)Shoe Preference: Nike MetCon Free 1, all time favorite - Reebok Nano 2Grip Preference: Bear KomplexLifters or Na? Na, I lift in what I MetCon in.Favorite …

Chris Belcher, Coach | @chrisbelcher

CrossFit Level 1, CrossFit Level 2

Kelsie Church | @kchurch99

Maddie Minetree | @whosyourmaddie_CrossFit Level 1Experience: 5 Years (1 Coaching)Shoe Preference: Reebok Nano 9 | No Bull RunnersGrip Preference: Bear Komplex - Carbon (2 holes)Lifters or Na? Yes, Nike Romaleo 3Favorite Jump Rope: RPM Training - SessionBelt or Na? Yes, Blitz Belts!What I Wear to Train: lululemon everythingSupplements: Ascent Whey Protein, CBD, Powdered GreensTraining to Rest Ratio: 2 on, 1 off, 3 on, 1 off (rest Sunday & Wednesday)How I Recover: Yin Yoga, walking my pups, napping

Maddie Minetree, Coach | @whosyourmaddie_

CrossFit Level 1, CrossFit Level 2, Precision Nutrition L1

Jessica Ponton | @jess_ponton88CrossFit Level I, Bachelor’s in Exercise ScienceExperience: 6 Years (3 Coaching)Shoe Preference: No BullGrip Preference: Victory GripsLifters or Na? Yes, for heavy lifts. ReebokFavorite Jump Rope: Double Under Wonder or CycloneBelt or Na? Yes, HarbingerWhat I Wear to Train: No PreferenceSupplements: Whey Protein & FitaidTraining to Rest Ratio: Train 5-6 days/wk with rest days sprinkled inHow I Recover: Stretching, mobility, massage gun, dry needling

Jessica Ponton, Coach | @jess_ponton88

CrossFit Level I

Eli Matthews | @elimatthews20 CrossFit Level I, CSCS, Bachelor’s in Sports and Exercise Science, Student Physical Therapist Experience: 2 Years (5 months Coaching) Shoe Preference: Like all kinds (love the metcon 7’s) Grip Preference: Victory Grips or Bear Complex Lifters or Na? No, like to keep it functional Favorite Jump Rope: Bridges SR-2 Belt or Na? Na, take every advantage to train the core What I Wear to Train: Lululemon shorts Supplements: Bear Performance Nutrition Training to Rest Ratio: Train Mon-Sat and rest on Sunday How I Recover: Stretching, mobility, massage gun, active recovery, cupping, foam roll

Eli Matthews, Coach | @elimatthews20

CrossFit Level I, CSCS, PT, DPT

Sydney Feliciani | @sydney_feliciani CrossFit Level 1 Experience: 2 Years (5 months coaching) Shoe Preference: No Bull Grip Preference: Bear Komplex Lifters or Na? Not usually, but when I do Nike Romaleos! Favorite Jump Rope: RPM Training - Session Belt or Na? Yes! 2Pood What I Wear to Train: lululemon and Nike are my faves! Supplements: Ascent Whey protein and creatine Training to Rest Ratio: Train 3 days, rest 1, train 2 days, rest 1. You hardly ever see me in the gym on a Thursday or Sunday! How I Recover: Hot yoga, sleep, walking my dog, laying by the pool, foam rolling

Sydney Feliciani, Coach, Director of Social & Marketing | @sydney_feliciani
CrossFit Level 1

Bryce Fegers, Coach | @bigmoosebryce
CrossFit Level 1, Certified Yoga Instructor

Emily Noel, Coach, Party Planning Committee | @emsiee10
CrossFit Level 1

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Dan Sterni, Coach | @imdanandyourenot
CrossFit Level 1

Bree Lopez, Coach | @slightly_mighty11
CrossFit Level 1, USAW L-1, USAPL Certified Coach, Pre-Script L1

Scott Jeffries, Coach | @jeffriesscott

CrossFit Level 1

Donnie Taylor, Coach | @ledon.james.taylor
CrossFit Level 1

Our approach to programming

Programming Philosophy 

Our goal with our programming is General Physical Preparedness. We strive to have a broad, general and inclusive program that allows our members to be adaptable and feel prepared for anything that life throws at them.

Intensity is what brings results. Therefore, intensity is our main focus. We move the needle forward in all aspects of fitness by keeping an all inclusive approach to movements, varying workout structures and volume, while performing at high intensity. In a sense, we hold our hands over the fire enough to feel the heat, but not so close that we get burned.

The efficacy of our program lies alongside our member’s measurable results; stronger and faster athletes with the mental capacity to take on any challenge whether inside or outside of our walls.