Miguel Senior makes his second appearance on the show. He is the head coach and co-owner of SUBU CrossFit located in downtown Orlando. In this podcast we discuss his methodology for programming CrossFit workouts (WODs). CrossFit workouts may seem random from day to day but is couldn't be further from the true. Miguel adheres to the philosophy that workouts need to "varied not random". Meaning that workouts need to be constantly varied functional movements performed at high intensity. Once again, this was a very informative conversation with a deep insight into the methodology and goals of CrossFit programming.
