Miguel Senior is a CrossFit Coach with 11 year of coaching under is belt. He is the Co-owner of SUBU CrossFit in the downtown Orlando area. In this episode we discuss the first two models of CrossFit, Miguels philosophy for programming workouts, the culture of the sport, and some of the athletes that have come through the gym. Miguel is a well respected amongst his members, athletes, and his peers for his dedication to the sport.
